Question 1

What is jr8?

Accepted Answer

Jr8 is an 8 week online coaching transformation program with the aim to get you to get in the best shape possible in such a short time.
 Its the baby brother to my usual online coaching meaning you dont get quite the same level of accountability and access to the coach but you get everything you’ll need to get in amazing shape.

Question 2

What is the cost?

Accepted Answer

The cost is just £149, and although the price is low, the value definitely isn’t. You’re getting everything you’ll need to get in great shape for less than £3 a day.

Question 3

Do I need to go to the gym?

Accepted Answer

Ideally, for best and quickest results you’ll be able to go to a gym 3x per week but if not, don’t worry you’ll still be able to make great progress.

Question 4

What if I’m a beginner?

Accepted Answer

Don't worry you’ll get access to a video library of all the exercises you’ll have in your program so you’ll know how to do them before you actually go to do them in the gym.

Question 5

Will you help me with food?

Accepted Answer

You’ll get nutritional targets to stick to according to your goals, life, lifestyle and needs. From there you’ll get the blueprint needed to make sure you can build a diet around your goals and your life.

Question 6

How will you make sure I stay on plan?

Accepted Answer

You’ll get weekly progress reports where we assess your progress via weight, measurements and progress photos so it keeps you accountable to stay on track, if progress is needed to be quicker, we can make adjustments to speed the process up.

Ready to join? Only £149

After payment Joe will contact you with the next steps.

JR8 TRANSFORMATIONS

Max - 5kg

Jez - 7kg

Heather - 12.2kg

Connor - 7.5kg

Rob - 5kg

Katie - 5.5kg

Katie - 6kg

Stacey - 3kg

Cass - 7kg

Tom - 5kg

£500 cash prize for the best transformation

Only 50 spaces available

Starts 2nd March 2026