WHAT IS INCLUDED

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• Expert training program written for your gym to ensure you maximise muscle retention whilst dropping body fat.

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• Specific and bespoke nutrition targets built for you and broken down into macronutrients so you can drop as much fat as possible in the 8 weeks.

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• Everything is  delivered in the JR8 APP with a full exercise video library so that you know exactly how to perform each exercise in your specific program.

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• Weekly check-ins with progress reports with me as your coach to keep your progress on track and make sure you've succeeded with fat loss and muscle maintenance by week 8.

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• Specific and accurate adjustments to your training and nutrition plan whenever they're needed to make sure we break through any fat loss stalls and keep progressing.

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• A step-by-step education course that will not only guide you through any obstacles during the 8 weeks but also grow your own knowledge for how to maintain the results after the 8 weeks.

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• Discounted gym memberships