Strength

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Cardio has many benefits in additions to calorie expenditure.

 

It also enhances sleep quality, expands lung capacity, strengthens the heart, reduces stress, improves endurance and generally makes you feel good!

Introducing our impressive indoor spin studio.  

 

Eleven bikes, dynamic lighting, surround sound and a full size screen wall for the ultimate immersive experience.  

 

We offer live and virtual classes so you can enjoy the ride, anytime.
 

We recognise that changing facilities are an important part of your gym experience.

We work with some amazing brands to make sure we provide you with the best equipment and products in our gym.

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We’ve done our research and taken our time to carefully curate an impressive selection of scientifically proven equipment.

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The Booty Builder is the ultimate workout for anyone looking to activate glutes, work on hamstrings or strengthen their core. 

 

Safer, faster and more effective, the machine is based on the traditional hip-thrust but without the hassle of setting up free weights or the discomfort of balancing a heavy barbell.

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And finally, no gym would be complete without Technogym and Hammer Strength.  Recognised globally for offering the highest calibre kit.

 

We’ve picked the best bits to complete your workout and support your fitness journey.

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Prime SmartStrength is unlike any other equipment in the world.

 

It allows you to manipulate the resistance profile of each machine making it lighter or heavier at certain points so you can load the muscle at its most shortened or lengthened range. 

 

Maximum efficiency with each repetition. A faster workout with better results. 

 

 

Our personal trainers recognise the importance of strengthening your glutes as these muscles can have a major impact on your overall physical function, strength and performance.

Cardio

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At JRG we have a balanced mix of functional and traditional cardiovascular machines including kit from Assault, Concept 2 and Technogym.

 

Our Assault AirBikes bikes will challenge even the fittest of athletes by ramping up resistance as you push.  Designed for high intensity training with minimum impact on the joints, this is the bike you love to hate.

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Concept 2 SkiErg delivers one of the toughest workouts around, developing both strength and endurance by working legs, arms and core.

 

Popular with our physio team for injury rehab, you’re guaranteed a low impact, high calorie burn workout.

 

Our gym floor also includes treadmills and stair climbers from Technogym.

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Spin

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Indoor cycling elevates overall fitness, building mental and physical endurance whilst improving cardiovascular health.

 

 Regular sessions can make a real difference to your energy levels and mood – enjoy the burst of endorphins!
 

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Changing Rooms

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Our individual changing rooms are inspired by luxury boutique hotels and include GHD straighteners and Dyson hairdryers. 

 

You will not want to go home.

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