GROUP ONLINE - SIGN UP

The concept behind the Joe Ralphs Group Online programme is to train towards becoming the everyday athlete. 

 

The sessions are designed to make you stronger and fitter whilst improving overall health and performance.

 

They are suitable for mixed abilities with previous training experience and can be completed at home or in the gym.

WHAT’S INCLUDED?

  • 5 workouts a week delivered direct to your phone via TrueCoach app

  • Private Facebook group with access to Joe Ralphs coaching team

  • Daily motivation and accountability

  • Weekly coaching videos with full programme walk through


WHAT DO I NEED?

  • Pair of dumbbells that you can overhead press for 8 reps

  • One kettlebell that you can swing overhead for 10 reps

  • Barbell and weights

  • Resistance band

  • One piece of conditioning equipment: bike/ ski/ row or willing to run

 

£49.50 PER MONTH.

  • Minimum 3 months, 1 month cancellation notice

CREATE A JOE RALPHS GYM ACCOUNT

You need a Joe Ralphs Gym account to give you access to features and services.

If you already have a Joe Ralphs account 

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